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Inspiration and recipes
Superpowers
Haskap is a small, dark berry with an unusually rich colour and a naturally high content of polyphenols, particularly anthocyanins — plant compounds also found in blue and purple berries.
Research indicates that anthocyanin-rich berries may support better recovery after exercise, partly through antioxidant and anti-inflammatory mechanisms.
In a study on endurance runners, haskap intake was associated with improved 5 km running performance, making the berry particularly interesting for active people.
Our freeze-dried haskap powder is made for those who want real ingredients in everyday life — easy to use in smoothies, yoghurt, porridge or drinks before or after activity.
Gentle freeze-drying preserves the berry's intense colour, fresh flavour and natural character.
Pure. Concentrated. Natural. From berry to movement.
Smoothie
1 serving
100 ml yogurt (plain)
1 banana (frozen)
1–2 leaves of kale
1 handful of spinach leaves
100 ml apple juice
1 tsp haskap powder
Place all the ingredients in a blender and blend until the desired consistency.
Sweeten with honey if desired and sprinkle haskap powder on top.
Cocktail serving: whisk together 1 egg white on one plate and place haskap powder on another. Dip the rim of the glass first in the egg white and then in the haskap powder. Serve with a lime wedge.
Oatmeal
1 serving
100 ml rolled oats (quick-cooking)
200 ml water or milk
Place in a pot and cook for about 5 minutes, or put in a bowl and cook in the microwave for about 2 minutes.
Season with a little salt if desired.
1 egg can be stirred in when the porridge is fully cooked.
Top with apple, honey, toasted oats and haskap powder
Smoothie Bowl
1 serving
100 ml yogurt (plain)
1 banana (frozen)
50 ml rolled oats
1–2 leaves of kale
1 handful of spinach leaves
1 tsp haskap powder
Place all the ingredients in a blender and blend until the desired consistency.
Sweeten with honey if desired.
Serve in a bowl with haskap powder, chopped walnuts and coconut flakes on top.
Barley Porridge
4 servings
Soak 3 dl barley grains overnight
Pour off the water and place the barley grains in a pot together with
15 dl (low-fat) milk
1 tsp salt
Cook for 30–40 minutes
Top with haskap powder and, if desired, banana, apple, berries, honey and toasted oats
Chia Pudding
1 serving
2 tbsp chia seeds
100 ml (low-fat) milk
150 ml plain yogurt
Mix together and place in the refrigerator overnight.
When ready to eat, top with yogurt, haskap powder, and preferably a little honey and berries.
The haskap powder can also be mixed in before placing it in the refrigerator.
Yogurt
Put your favorite yogurt in a bowl and sprinkle with oats, berries, and haskap powder.
Ice Cream
Yogurt
Honey
Haskap powder
Adjust the quantities to fit the container of the ice cream machine, mix in the container and freeze
Churn before serving and garnish with berries, haskap powder and edible flowers
Cottage Cheese
1 serving
1.5 dl cottage cheese
1 tsp haskap powder
1 tsp cinnamon
Finely chopped basil or mint